The art of rest

Nervous system support for all bodies. Always.

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WHAT WE BELIEVE

Rest isn’t something you have to earn

We believe in care, not just repair. You don't have to wait until you're burnt out or injured to deserve it. Massage can be part of how you stay well, not just how you recover.

Not sure which treatment is right for you?

Take our free quiz to learn which of our treatments might best support your body today.

Find your flow


Question 1 of 2
What would you most like support with today?
Question 2 of 2
Where are you noticing the most discomfort or tension?
Question 2 of 2
What kind of treatment sounds most supportive right now?
Question 2 of 2
How much time do you have, and what are you looking for?
Your Flow
Lymphatic Flow
60 minutes · $155

A gentle, rhythmic treatment designed to support lymphatic circulation and help your body feel lighter. Best suited to swelling, puffiness, fluid retention, travel recovery, post-treatment recovery, and supporting nervous system regulation.

Book Lymphatic Flow
Your Flow
Halo Focus
60 minutes · $155

Focused care for the chest, neck, face, jaw and scalp. Best suited to jaw clenching, tension headaches, eye strain, facial tension, neck tightness, and calming a busy mind.

Book Halo Focus
Your Flow
Hot Stone Flow
60 minutes · $155

Therapeutic warmth helps the body soften with less force and pressure, allowing deep relaxation while easing persistent tension. Best suited to chronic muscle tension, stress, cold-sensitive bodies, and anyone craving deep warmth and relaxation.

Book Hot Stone Flow
Your Flow
Upper Flow
60 minutes · $145

Focused treatment for the neck, shoulders, chest, arms and upper back. Best suited to desk work, devices, driving, repetitive upper-body strain, and shoulder or neck tension.

Book Upper Flow
Your Flow
Lower Flow
60 minutes · $145

Focused treatment for the lower back, hips, glutes and legs. Best suited to standing, lifting, physical work, lower-body tension, and sore hips or lower back.

Book Lower Flow
Your Flow
Grounded Flow
60 minutes · $145

Restorative care centred on tired lower legs and feet. Best suited to tired, aching lower legs and feet, long days spent standing or walking, exercise recovery, or anyone wanting to give hardworking feet the attention they deserve.

Book Grounded Flow
Your Flow
Custom Flow
60 minutes · $145

A session shaped around what your body needs that day. Best suited to mixed concerns, changing needs, first-time clients, or anyone who would prefer their therapist to create a personalized treatment.

Book Custom Flow
Your Flow
Full Form Reset
90 minutes · $220

A complete head-to-toe treatment with time to care for the whole body. Best suited to full-body tension, travel recovery, prolonged stress, or anyone ready to completely reset and restore.

Book Full Form Reset

TREATMENTS

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Curated body treatments for balance, restoration, and flow

  • Lymphatic Flow — Light touch. Lasting benefits.
    Ideal for: swelling, puffiness, fluid retention, post-travel recovery and nervous-system rest.
    60 min · $155

  • Custom Flow — A session shaped around you.
    Ideal for: mixed concerns or changing needs.
    60 min · $145

    Hot Stone Flow — Deep, therapeutic warmth.
    Ideal for: persistent tension and deep relaxation.
    60 min · $155

    Full Form Reset — Head-to-toe restoration.
    Ideal for: full-body tension and complete rest.
    90 min · $220

  • Halo Focus — Face, jaw and scalp care.
    Ideal for: clenching, headaches and eye strain.
    60 min · $155

    Upper Flow — Neck, shoulders and upper back.
    Ideal for: desk work, devices and upper-body strain.
    60 min · $145

    Lower Flow — Low back, hips and legs.
    Ideal for: standing, lifting and lower-body tension.
    60 min · $145

    Grounded Flow — Lower legs and feet.
    Ideal for: long days standing, walking or running.
    60 min · $145

  • A nurturing treatment designed to support the body through pregnancy, postpartum recovery, and beyond. Gentle, intentional techniques help ease muscular tension, reduce swelling, support circulation, and reconnect you with your changing body.

    For those recovering from a C-section, focused scar tissue work can be incorporated once the incision has fully healed and appropriate clearance has been given. This work is designed to gently address restrictions and adhesions around the scar, supporting mobility, tissue health, and a more comfortable connection to the area.

    A treatment for the body you're in and the body that's becoming.

  • Gentle, nurturing touch for your little one. Infant massage can support relaxation, digestion, circulation, and healthy sleep while helping ease common discomforts like gas and tension.

    More than massage — it's a beautiful way to connect, soothe, and support your baby through the power of touch.

 FAQs

  • A very gentle, rhythmic treatment that works with the lymphatic system — the network that moves fluid through the body. Rather than kneading muscle, we use slow, light, repeated strokes along the skin. Read more on our lymphatic drainage page.

  • A regular massage works into muscle. Lymphatic drainage works at the level of the skin, following the direction the lymph already moves. One is for sore, overworked muscles; the other for fluid, heaviness and quiet. Plenty of people alternate.

  • Yes — lymphatic drainage in particular is one of the gentlest treatments we offer, and it's one of the most requested pregnancy and postpartum massage options at our Vancouver studio. Positioning is adjusted for your comfort, and we'll always check where you are in your pregnancy or recovery when you book. Read more on our lymphatic drainage page.

  • No referral is required for a general appointment. If you're planning to claim through extended health, check your specific plan — most don't require one, but a few do.

  • Monthly suits most people; every two to three weeks if something persistent is going on. We'd always rather see you often for an hour than rarely for ninety minutes.

  • We're at 2190 Fir St, Vancouver, BC V6J 1R2. We're by appointment only — no walk-ins — with appointments available daily from 8am to 8pm.

  • We ask for at least 48 hours' notice to cancel or reschedule. This gives us a real chance to fill the spot for someone else.

Come and put it all down for an hour.

Whether you're recovering from surgery, carrying stress, or simply ready to slow down, we'll meet you where you are.

Unsure where to start?

Take our 'Find Your Flow' quiz, or get in touch below.

Contact us.

solamassagestudio@gmail.com
(778) 347-7775

2190 Fir St, #201
Vancouver, BC V6J 1R2